This diet is based on a fat-burning soup that contains negligible calories. The more soup you eat the more weight you should lose. It allows people to eat as much Cabbage Soup as they want each day, which should sound appealing to dieters. After all, dieters love to hear that they can eat unlimited amounts of food and still lose weight fast.

Eat as much soup as you desire for seven days and you can lose 10 to 15 pounds. The recipe varies slightly, but includes a variety of low-calorie vegetables such as cabbage, onions, and tomatoes, flavored with bouillon, onion soup mix, and tomato juice. Each day of the seven-day program has specific foods that must be eaten, including potatoes, fruit juice, many vegetables, and on one day, beef.

The Cabbage Soup Diet plan is very strict. The idea is to eat as much cabbage soup as you like every day - enough to keep you full up, so you don’t cheat. No alcohol is allowed and other drinks are limited to water, and unsweetened fruit juice on days when fruit is allowed.

• Day 1 - Cabbage soup plus as much fruit as you like, excluding bananas

• Day 2 - Cabbage soup plus vegetables including 1 jacket potato with a little butter

• Day 3 - Cabbage soup plus fruit and vegetables excluding potatoes and bananas

• Day 4 - Cabbage soup plus up to eight bananas and as much skimmed milk as you like

• Day 5 - Cabbage soup plus up to 20 ounces of beef and up to six tomatoes

• Day 6 - Cabbage soup plus as much beef and vegetables (excluding potatoes) as you like

• Day 7 - Cabbage soup plus brown rice, vegetables (excluding potatoes) and unsweetened fruit juice.

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