Muscle hypertrophy

Muscle hypertrophy is when your muscles cells get thicker. You muscle cells will thicken but not lengthen and it is still up in the air as to whether your muscles cell will actually split or divide to get larger. The best way to cause muscle hypertrophy is to put pressure on your muscles so that they expect to need to push more weight.

Resistance training

Resistance training is doing weights. It is just about that simple. What you really want is to make yourself stronger by making your body more able to handle heavier and heavier weight for at least four reps. Power lifters as you have probably seen in the Olympics are not the biggest guys and that is because their goal is to lift the most weight for exactly one rep. To fool your muscles into thinking that they have to be able to lift more weight they will need to do a few reps at the higher weight.

How big should your workout be?

There are many strategies to get stronger and the idea behind all of these strategies is to be able to lift more weight for a few reps a month from now then your are doing now. You have a few options and they are these

Number of reps per set

Number of sets per exercise

Number of exercises per muscle group

Amount of rest between workouts

All of these parameters are a little too much to cover in this article so I will cover them later but for now just think about how you are structuring your workouts and frequency of workouts.

Over the next few days you will probably think a bit more about how your can take advantage of these ideas. The key will be doing more then one thing at once to increase resistance.

I hope that this info helps you understand how to get bigger and better at working out I hope you that if you have any questions then you can of course leave comments here as well.