Over the last ten years, there has been a marked increase in the number of people who take dietary supplements. These supplements range from vitamins to mineral and herbal remedies with specific health benefits. New research suggests that taking glyconutrients can significantly enhance their efficacy.
Glyconutrients are essential sugars that the body needs for its cells […]

For many years, consumers have been influenced via media advertising to believe that the perfect multivitamin exists to provide for all their health supplementation needs. But is this simply marketing hype, or the result of scientific research?
Well, according to Allison Aubrey in an article for National Public Radio, the kinds of studies needed to validate […]

The dietary habits adopted by developed countries over the last centuries are largely responsible for many of the chronic diseases that are now commonplace in Western society.
Diseases such as coronary heart disease, diabetes, high blood pressure, and cancer of the colon are virtually unheard of among the few hunter-gatherer populations still remaining in the world.
The […]

You know everything there is to know about proper nutrition. You have read countless books and magazines articles and consulted a nutritionist. Now what ?
Turn that knowledge into action. Real-life situations will set us back on our health goals, especially when it comes to what we eat. You may know what and how much to […]

We are always told to take 8 cups of water a day.
Yeah. Do you think I’m a horse?
That’s what I have been telling myself until I sit down and do the math:
How the expert comes up with the magic number 8
On average, we get around 3.5 cups of water from various foods, and 0.5 cup […]

Calcium, Magnesium, Potassium, Boron
Potassium
Potassium is one of the basic minerals needed by the body for its proper functioning. Being an electrolyte it is capable of conducting electricity.
Potassium present in this supplement can help reduce its deficiency and maintain the required levels in human body. It is a positively charged ion, which is concentrated inside the […]

Vitamin supplements have traditionally been taken either as tablets or capsules. Lately, however, there has been a massive upsurge in the popularity of liquid vitamin supplements. This has been accompanied by a lot of marketing hype insisting that the liquid alternative is far superior to the old-fashioned solid delivery method. Predictably, the pro-pill lobby has […]

Do you start to drag in the middle of the day, or need a snack to get you through the evening? Try these power snacks for a quick pick me up, that’s good for you, too.
Mixed Nuts –
Nuts are an excellent source of Vitamin E, which is good news for your heart. They are high […]

Each week, my wife and I do our grocery shopping. And yes, even though I’m a man, I’m always involved in this because what we buy is a very important purchase–an investment in our health and business productivity. We are what we eat, for better or for worse.
First, we go to a natural/organic food market […]

Lamb and pears may appear to be a strange combination, but the reason they are chosen as part of a food allergy diet is because they are rarely indicated in allergies and are therefore relatively safe foods for most people with a food allergy to eat.
Often the best way to treat a food allergy is […]

Herbs can be a gentle, natural approach to wellness. But how does a person use them? This article explains the various ways that herbs are prepared and used.
TEA: 1 tsp. of herb is used for 1 cup of water. Used internally or externally. Infusion: (For herb leaves or flowers). Water is heated to boiling, removed […]

Remember the days when you were young and had a terrible cold, that cup of wonderfully hot, spicy and soothing drink that Grandma gave you? We are going to reveal the common ingredients and why they work.
Ginger has been used by the Chinese for more than 2,000 years and is one of natures’ amazing antiviral […]

In this series of articles I have been presenting hypnotic strategies for dealing with allergies and other immune system diseases. Today I discuss a primary reason why our western civilization is so rife with this type of disease. Literally millions of Americans suffer asthma, pollen allergies, and autoimmune diseases in which the immune system appears […]

Allergies and Other Immune System Disorders: Part 3
Doctors have understood for years that chronic stress in our lives can trigger a wide variety of immune system disorders, including asthma, allergies, psoriasis, rheumatoid arthritis, etc. They don’t always explain to their patients what processes cause the normal stresses of daily life to turn into disease. Nor […]

Allergies and Immune System Disorders: Part 2
The first article of this four part series describes the vast array of immune system diseases which are a growing pandemic in our society today. It also outlines three potential causes for this pandemic within our civilization. Within these next articles each cause will be explored in depth, and […]

Americans today are suffering from a serious pandemic of diseases associated with dysfunction of the immune system. The most publicized of these diseases and the most lethal is AIDS, Acquired Immune Deficiency Syndrome. While this illness shows many unusual features for an infectious disease, it can nevertheless be understood as a viral sexually transmitted infection. […]

A colonic cleanse can clear the body of unwanted toxins that have accumulated due to environmental pollution as well as the poor eating habits of our society. Each day industrial poisons enter our bodies and they are not always eliminated. These accumulated poisons can be the source of many different diseases and a colonic cleanse […]

Maintaining a healthy weight is important for a leading a healthy life. People who have excessive weight are always mocked at. Obesity open doors to many health diseases such as high blood-pressure, diabetes, arthritis, heart diseases and hypertension. Those with a high body mass (BMI) are considered are considered to be at the edge of […]

The Holidays have come and gone, there has been much celebration, quality time spent with families and lots of memorable moments. As we roll into another year filled with hope and determination and a fresh list of New Years goals in our sights, ninety percent of us probably included a goal regarding health and exercise.
Which […]

Majority of the population today, is considered as overweight and is at the edge of inheriting cardiovascular diseases. A few extra pounds of your body weight count you up as obese. Obesity can put you in many embarrassing situations. You have odd working hours and find it almost impossible to join a fitness center. Tried […]

In order to lose weight and become healthier, you will need to plan a diet that you can stick to. Your diet plan is not a crash diet that you will give up after two weeks; it should be a LIFESTYLE change. Your diet changes must be reasonable or you will not be able to […]