If you’re a regular sufferer of running calf cramps then the first thing you need to know is that there are 2 muscle groups associated with the calves and they both need attention.
There are two muscle groups of the calves - the Gastrocnemius and the Soleus. And while most people, especially runners, are familiar with […]

Stretching is an ideal way to treat a cramp . . . BUT NOT ON ITS OWN.
If you try and stretch a cramp a soon as you get one you seriously risk damaging the muscle – and that means longer recovery times and weaker muscles that are more likely to fatigue and cramp in the […]

Stretching cramped muscles or stretching for muscle cramp prevention should be done in a systematic way. The following stretching tips and tactics should point you in the right direction.
“When it comes to stretching before or after an event you should stretch each of the muscle groups for at least a minute”, says our resident sports […]

I don’t know about you, but when it comes to training and exercise, sometimes I used to be too impatient to do a stretching routine before I went for a run – after all, I felt good and I only had so much time to train and I didn’t want to waste it by stretching […]

What do running cramps, hamburgers and insurance have in common?
Many runners who burn lots of calories don’t seem to have too much of a problem eating anything they like. Well, I guess you have earned it – so long as the ‘calories in’ are less than the ‘calories out’ then you have nothing to worry […]

You can help prevent running cramps by performing exercises that create change in your program. By this I mean doing things that aren’t part of the normal routine – mixing it up, if you will. A by-product of this training is that it is sure to enhance running power, speed and performance.
Following are some suggestions […]

If you’re trying to decide between an elliptical trainer and another piece of exercise equipment, consider the workout advantages an elliptical provides. What’s so special about an elliptical workout? Here are 3 unique advantages of using your elliptical trainer to workout:
#1) Forward & Back Motions Provide Better Workout Results
Almost all elliptical trainers offer both forward […]

With Pilates becoming one of the fastest growing forms of fitness exercise it has gotten a lot of attention on TV, Radio and even from movie stars like Daisy Fuentes. Since Pilates was developed by Joseph Pilates, a German National, there have been many different techniques developed such as the popular techniques of Mari Winsor, […]

I exercise! I run! I lift weights! We’ve all heard these expressions before. But just what is “an exerciser”, “ a weight lifter” or “a runner”? Is “an exerciser” someone who makes it to the gym 3 times a month? Is “a weight lifter” someone who lifts for 5 days straight, takes 10 days off […]

Think you have to kill yourself at the gym to get in shape? Too many people believe that when starting a workout regimen, that they’ll to have to hit the gym for a couple of hours at a time in order to see results. Wrong. This is precisely what prevents people from starting a workout […]

There are many fad diets out today. They are on the market or they are hear say. The truth about dieting is it should be a way of life. It should not be a quick fix. There is no such thing as a lose fat quick and be healthy. The only time you should ever […]

We have all seen the diet pill ads that claim they can “melt away the pounds” and “give you more energy”. Over the counter (OTC) diet pills promise a quick fix but can they really deliver? OTC diet pills are regulated by the Food and Drug Administration which classifies them as dietary supplements. This is […]

Metabolic Rate refers to the rate one expends calories in a given period of time. Essentially, it is the rate by which we expend energy through the chemical breakdown of “burning calories“. Not only do we spend calories during periods of work and during exercise, we also burn calories at rest simply to keep our […]

Do you want to know how to burn fat? Here are five great tips to help you do it! It’s easier than you may think!
We trust you had a great holiday, but this time of year always finds many of us saying that what we received was not food that burn fat but a few […]

High blood pressure is known as a “silent killer” - it affects our heart and our arteries, increasing our risk of heart attack and stroke often without showing any symptoms. Chances are if you are overweight you also have high blood pressure even if you have never had a test - there is a direct […]

How do you get back your smooth skin and get rid of cellulite?
Many women feel they have done everything possible to be in the best shape of their lives yet have difficulty with the cottage cheese, especially in the butt and thighs. No matter how great of shape your body is in (yes fit people […]

Is hoodia a good diet aide? If hoodia success is measured by the number of people who report positive results then hoodia is a good diet aide for about 50-60% of the people who have tried it. As with other appetite suppressants and health supplements, results vary.
Will hoodia alone help me lose weight? Although the […]

A thyroid disorder called hypothyroidism means you have an underactive thyroid gland. If you have trouble losing weight no matter what you do, it could be because you are hypothyroid. There are almost 30 million Americans with thyroid disease and women are 7 times more likely than men to have it. Hypothyroid is the most […]

First of all, you need to understand, that your body needs a proper Balanced Nutrition Diet, with a proper daily amount of: vitamins, proteins, minerals and carbohydrates.
Get into a habit of eating exactly 3 Meals a day.
1. Eat breakfast within one hour of rising.
Breakfast provides at least 30 percent of the total energy and nutrition […]

Have you ever thought to undergo some methods to lose weight or you just don’t care? Well, mine here is just simple speculations on the truth about Winsor Pilates weight loss.
As we approached the ever fast changing societies, many infomercials are advertising the new trend in fitness industry which is the Winsor Pilates weight loss […]

Is there anyone who does not want a tight, flat stomach? If you have been exercising your abs and trying to get “six pack abs” but not having any luck, don’t despair. These seven proven exercises and lifestyle changes will come to your rescue.
The stomach is one of the problem places on the body where […]

Do you feel you have low self esteem? Or do you feel depressed? Is it hard for you to leave your house and meet new people? Some people think that low self esteem and depression are the same. In this article I will speak about low self esteem.
Some people’s self esteem evaporates when they are […]

You see it in the faces of returning combat veterans, that benumbed, loveless look. Trauma demolishes love. The victim no longer can love. There is no love to be found for the old dog, nor the spouse, nor the kids. It has always been this way for veterans not only of foreign wars but of […]

If you want to increase muscle mass and gain weight, remember that in order to effectively bulk up, you will need to be persistent in your efforts. Increasing your caloric intake is an important part of gaining weight and building new muscle tissue. When you feed your body more food than it can burn, you […]

Will the nonsteroidal pain medicines help you recover from a workout? Lots of athletes and weight lifters take ibuprofen, an over-the-counter medication, and other nonsteroidals to ease pain in their joints and muscles. A study from the University of Florida (Medicine and Science in Sports and Exercise, May 2006) shows that nonsteroidal drugs inhibit exercise-induced […]