Bodybuilding is the sport of developing muscle fibers through the combination of weight training, increased caloric intake, and rest. Competitive bodybuilders display their physiques to a panel of judges, who assign points.
The sport is not to be confused with strongman competition or powerlifting, where emphasis is on actual physical strength, or with Olympic weightlifting, where […]

Running on a treadmill is much easier as there is no wind force blowing against you. Treadmills also have a propelling force, which makes the foot come in front of the other. Walking or jogging on treadmills is a boring job. On a road, you have to change according to the surface and this helps […]

This look at arthritis and exercise is a look at exercise from the point of view of one who has suffered with arthritis and has studied the philosophy of Natural Hygiene, in relation to how our bodies were designed to function.
You have heard the saying “no pain no gain”.
To a limited extent that is very […]

Low back pain is an all-too-common problem that many people have to deal with. A large number of factors may contribute to this discomfort. Often times, however, the cause may be easy to fix.
The most common cause of low back pain is due to a disproportionate abdominal strength to back strength ratio. We use our […]

The medical community concurs with Cynthia Rowland, facial exercises are an appropriate modality for treatment of many orofacial dysfunctions. Chances are almost every family will deal with either a stroke or other catastrophic muscle debilitating illness, trauma or injury – usually, this produces an inability to adequately formulate and articulate words and phrases. Most likely, […]